WELLNESS HUB
Here at One Bomber ABC boxing club, we want to support you to become the best version of yourself. We have many things in common but the one which brings us together is Boxing and there is no better vehicle to help develop our minds and bodies.
We are using the opportunity presented by Mental Health awareness week to focus on how we can support each other to thrive and not just survive.
Everyone has 'mental health', just as we all have 'physical health'. And like our physical health, there are times when our mental health is better than others.
We want to help people look after their mental health, prevent more serious problems from developing and help everyone live mentally healthy lives.
Remember, when you come to the club it’s a safe place – switch off, leave problems outside and focus
Where can you find support?
If you are in need of help then the following local groups and charities can offer direct support:
Mental Health Awarness Week 15th May To 22nd May 2023
Here at One Bomber ABC boxing club, we want to support you to become the best version of yourself. We have many things in common but the one which brings us together is Boxing and there is no better vehicle to help develop our minds and bodies.
We are using the opportunity presented by Mental Health awareness week to focus on how we can support each other to thrive and not just survive.
Everyone has 'mental health', just as we all have 'physical health'. And like our physical health, there are times when our mental health is better than others.
We want to help people look after their mental health, prevent more serious problems from developing and help everyone live mentally healthy lives.
Remember, when you come to the club it’s a safe place – switch off, leave problems outside and focus
Five Ways to Wellbeing
Improving your mental health when you're going through a storm can feel like a challenge, especially if your life is busy or stressful. But the 5 ways to wellbeing provide some simple steps which you can do every single day. The idea is that we build the five actions into our day-to-day lives.
They are:
1. Connect: With the people around you. With family, friends, colleagues and neighbours. At home, work, school or at the Boxing Club! Think of these as the cornerstones of your life and invest time in developing them. Building these connections will support and enrich you every day.
2. Be active: Come and train at the club! Exercising makes you feel good.
3. Take notice: Be curious. Feel a stretch during a warm-up. Recognise how much you have learned and improved when performing a Boxing Technique. Take notice of how your training partners have improved. Savour the moment. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.
4. Keep learning: Try something new. Do you know we offer other forms of exercise on top of Boxing? Why not take part in a Karate session, MMA or BJJ class? Learning new things will make you more confident, as well as being fun to do.
5. Give: Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding and will create connections with the people around you.